Binge Free 603
Sober October
Sober October: Refresh, Recharge, Reconnect.

Take a step towards better health and a clearer mind – experience the benefits of going alcohol-free this October.

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Thinking about sobriety?

Want to make a healthy lifestyle change? There are many reasons why young adults in New Hampshire have decided their current relationship with alcohol just isn’t working anymore.

FIND REASONS
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What is Sober Curiosity?

Sober curiosity involves taking a step back to evaluate your relationship with alcohol. It's about asking questions, considering alternatives, and finding balance. Knowledge is the key to making informed decisions about your well-being.

LEARN MORE
Slide 3
How do drink in moderation?

Over 100 young adults from all over New Hampshire have shared the things they do to drink moderately.

SEE TIPS
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Mocktail Magic

Explore our delicious collection of mocktail recipes that prove you don’t need alcohol to enjoy a tasty beverage! Explore our Mocktail Recipes

See Mocktails

Self-Care Gift Guide

Treat yourself or a loved one with our thoughtfully curated self-care gift guide.

View Guide

Community Voices

Learn why individuals across New Hampshire are choosing to be mindful about their drinking.

What’s Their Reason?
More Than Curious

Connect and Discover

Curious about sobriety or taking breaks from alcohol? From support and resources to exciting events across the state, we’re here to help you explore a life of clarity and well-being. Visit our resources page to get started.

Find Resources

On International Men’s Day, let’s talk about wellness: Studies show men are more likely to engage in high-risk drinking behaviors, which can impact both physical and mental health. Taking a step back from alcohol can be a powerful move toward balance and well-being. Learn more at the link in bio. #InternationalMensDay #SoberCuriousNH

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On International Men’s Day, let’s talk about wellness: Studies show men are more likely to engage in high-risk drinking behaviors, which can impact both physical and mental health. Taking a step back from alcohol can be a powerful move toward balance and well-being. Learn more at the link in bio. #InternationalMensDay #SoberCuriousNH

Discover the powerful stories of New Hampshire adults reducing or quitting alcohol at sobercuriousnh.org. Whatever your reason, we celebrate your decision to prioritize your health and wellbeing. Join us in building a stronger, healthier New Hampshire together! #NewHampshire #603 #SoberCuriousNH

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Discover the powerful stories of New Hampshire adults reducing or quitting alcohol at sobercuriousnh.org. Whatever your reason, we celebrate your decision to prioritize your health and wellbeing. Join us in building a stronger, healthier New Hampshire together! #NewHampshire #603 #SoberCuriousNH

It can sometimes be hard to come up with activities or date ideas that don`t involve alcohol. Check out the NH event calendars at https://www.visitnh.gov/things-to-do/events-calendar to get the creative juices flowing! #SoberCuriousNH

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It can sometimes be hard to come up with activities or date ideas that don't involve alcohol. Check out the NH event calendars at https://www.visitnh.gov/things-to-do/events-calendar to get the creative juices flowing! #SoberCuriousNH

Honoring all who served this Veterans Day. Thank you for your courage, resilience, and dedication. Today and every day, we recognize the sacrifices made and support pathways to well-being for veterans and their families. #VeteransDay #SoberCuriousNH

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Honoring all who served this Veterans Day. Thank you for your courage, resilience, and dedication. Today and every day, we recognize the sacrifices made and support pathways to well-being for veterans and their families. #VeteransDay #SoberCuriousNH

November is Transgender Awareness Month—a time to honor, support, and uplift the trans community. Let’s create inclusive spaces that celebrate individuality and promote well-being for everyone. Explore resources for mindful living and support at the link in bio. #TransgenderAwarenessMonth #SoberCuriousNH

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November is Transgender Awareness Month—a time to honor, support, and uplift the trans community. Let’s create inclusive spaces that celebrate individuality and promote well-being for everyone. Explore resources for mindful living and support at the link in bio. #TransgenderAwarenessMonth #SoberCuriousNH

Choosing to be sober curious doesn`t mean cutting out alcohol cold turkey. Try moderating your drinking by mixing in a mocktail, soda, or water every now and then. If you`re looking for mocktail inspiration this fall check out our webpage at the link in bio #SoberCuriousNH #Mocktails

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Choosing to be sober curious doesn't mean cutting out alcohol cold turkey. Try moderating your drinking by mixing in a mocktail, soda, or water every now and then. If you're looking for mocktail inspiration this fall check out our webpage at the link in bio #SoberCuriousNH #Mocktails

On National Stress Awareness Day, consider healthier ways to cope. Re-examining your relationship with alcohol can be a step towards better stress management. Discover alternative ways to relax and recharge. Learn more at the link in bio #SoberCuriousNH #StressAwareness

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On National Stress Awareness Day, consider healthier ways to cope. Re-examining your relationship with alcohol can be a step towards better stress management. Discover alternative ways to relax and recharge. Learn more at the link in bio #SoberCuriousNH #StressAwareness

Daylight Saving Time is here, and so is an extra hour to focus on wellness. Use it to unwind, check in with yourself, or try a new habit like sober curiosity. Small changes can make a big difference. Learn more at the link in bio. #SoberCuriousNH #FallBackToWellness \

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Daylight Saving Time is here, and so is an extra hour to focus on wellness. Use it to unwind, check in with yourself, or try a new habit like sober curiosity. Small changes can make a big difference. Learn more at the link in bio. #SoberCuriousNH #FallBackToWellness \