Sober October
Sober October: Refresh, Recharge, Reconnect.

Take a step towards better health and a clearer mind – experience the benefits of going alcohol-free this October.

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Thinking about sobriety?

Want to make a healthy lifestyle change? There are many reasons why young adults in New Hampshire have decided their current relationship with alcohol just isn’t working anymore.

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What is Sober Curiosity?

Sober curiosity involves taking a step back to evaluate your relationship with alcohol. It's about asking questions, considering alternatives, and finding balance. Knowledge is the key to making informed decisions about your well-being.

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How do drink in moderation?

Over 100 young adults from all over New Hampshire have shared the things they do to drink moderately.

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Mocktail Magic

Explore our delicious collection of mocktail recipes that prove you don’t need alcohol to enjoy a tasty beverage! Explore our Mocktail Recipes

Self-Care Gift Guide

Treat yourself or a loved one with our thoughtfully curated self-care gift guide.

Community Voices

Learn why individuals across New Hampshire are choosing to be mindful about their drinking.

Connect and Discover

Curious about sobriety or taking breaks from alcohol? From support and resources to exciting events across the state, we’re here to help you explore a life of clarity and well-being. Visit our resources page to get started.

Honoring all who served this Veterans Day. Thank you for your courage, resilience, and dedication. Today and every day, we recognize the sacrifices made and support pathways to well-being for veterans and their families. #VeteransDay #SoberCuriousNH
November is Transgender Awareness Month—a time to honor, support, and uplift the trans community. Let’s create inclusive spaces that celebrate individuality and promote well-being for everyone. Explore resources for mindful living and support at the link in bio. #TransgenderAwarenessMonth #SoberCuriousNH
Choosing to be sober curious doesn't mean cutting out alcohol cold turkey. Try moderating your drinking by mixing in a mocktail, soda, or water every now and then. If you're looking for mocktail inspiration this fall check out our webpage at the link in bio #SoberCuriousNH #Mocktails
On National Stress Awareness Day, consider healthier ways to cope. Re-examining your relationship with alcohol can be a step towards better stress management. Discover alternative ways to relax and recharge. Learn more at the link in bio #SoberCuriousNH #StressAwareness
Daylight Saving Time is here, and so is an extra hour to focus on wellness. Use it to unwind, check in with yourself, or try a new habit like sober curiosity. Small changes can make a big difference. Learn more at the link in bio. #SoberCuriousNH #FallBackToWellness \
Happy Halloween! Have a fang-tastic time, stay safe, and stick together. Let’s make this Halloween one to remember—for all the right reasons! #SpookySeason #SoberCuriousNH
It's Red Ribbon Week! A perfect time to reflect on making healthy choices and living drug-free. Whether you're sober curious or rethinking your relationship with alcohol, every step towards wellness counts. Let’s inspire each other to stay strong and prioritize our health. #RedRibbonWeek #SoberCuriousNH
If you're using alcohol to manage stress or anxiety, it may be time for a change. Explore healthy coping strategies like talking to friends, getting outdoors, or taking time for yourself. Find what works for you and avoid increased substance use. Learn more at the link in bio #SoberCuriousNH