Sober October
Sober October: Refresh, Recharge, Reconnect.

Take a step towards better health and a clearer mind – experience the benefits of going alcohol-free this October.

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Thinking about sobriety?

Want to make a healthy lifestyle change? There are many reasons why young adults in New Hampshire have decided their current relationship with alcohol just isn’t working anymore.

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What is Sober Curiosity?

Sober curiosity involves taking a step back to evaluate your relationship with alcohol. It's about asking questions, considering alternatives, and finding balance. Knowledge is the key to making informed decisions about your well-being.

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How do drink in moderation?

Over 100 young adults from all over New Hampshire have shared the things they do to drink moderately.

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Mocktail Magic

Explore our delicious collection of mocktail recipes that prove you don’t need alcohol to enjoy a tasty beverage! Explore our Mocktail Recipes

Self-Care Gift Guide

Treat yourself or a loved one with our thoughtfully curated self-care gift guide.

Community Voices

Learn why individuals across New Hampshire are choosing to be mindful about their drinking.

Connect and Discover

Curious about sobriety or taking breaks from alcohol? From support and resources to exciting events across the state, we’re here to help you explore a life of clarity and well-being. Visit our resources page to get started.

The holiday season can be stressful, but you don’t have to navigate it alone. Focus on healthy coping strategies like setting boundaries, practicing self-care, and connecting with supportive friends. Embrace a joyful, sober holiday season! Learn more at the link in bio #HolidayCoping #SoberCuriousNH
This Thanksgiving, celebrate with clarity. Taking a break from alcohol can help you stay present, connect meaningfully, and fully enjoy the moment. Discover tips for a sober-curious holiday at the link in bio. #Thanksgiving #SoberCuriousNH
Feeling holiday stress build-up? Skip the drink and focus on healthy ways to unwind. Setting boundaries, prioritizing rest, and finding time for yourself can make all the difference. Learn more at the link in bio. #HolidayStress #SoberCuriousNH
Some people think it's normal to drink socially, and some might not. It's okay to skip the alcohol and reconnect in different ways - real friends won't pressure you to drink just to have fun! Head to our website at the link in bio for tips on how to cut back your alcohol consumption #SoberCurious #Friends
On International Men’s Day, let’s talk about wellness: Studies show men are more likely to engage in high-risk drinking behaviors, which can impact both physical and mental health. Taking a step back from alcohol can be a powerful move toward balance and well-being. Learn more at the link in bio. #InternationalMensDay #SoberCuriousNH
Discover the powerful stories of New Hampshire adults reducing or quitting alcohol at sobercuriousnh.org. Whatever your reason, we celebrate your decision to prioritize your health and wellbeing. Join us in building a stronger, healthier New Hampshire together!  #NewHampshire #603 #SoberCuriousNH
It can sometimes be hard to come up with activities or date ideas that don't involve alcohol. Check out the NH event calendars at https://www.visitnh.gov/things-to-do/events-calendar to get the creative juices flowing! #SoberCuriousNH
Honoring all who served this Veterans Day. Thank you for your courage, resilience, and dedication. Today and every day, we recognize the sacrifices made and support pathways to well-being for veterans and their families. #VeteransDay #SoberCuriousNH
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