Sober October
Sober October: Refresh, Recharge, Reconnect.

Take a step towards better health and a clearer mind – experience the benefits of going alcohol-free this October.

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Thinking about sobriety?

Want to make a healthy lifestyle change? There are many reasons why young adults in New Hampshire have decided their current relationship with alcohol just isn’t working anymore.

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What is Sober Curiosity?

Sober curiosity involves taking a step back to evaluate your relationship with alcohol. It's about asking questions, considering alternatives, and finding balance. Knowledge is the key to making informed decisions about your well-being.

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How do drink in moderation?

Over 100 young adults from all over New Hampshire have shared the things they do to drink moderately.

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Mocktail Magic

Explore our delicious collection of mocktail recipes that prove you don’t need alcohol to enjoy a tasty beverage! Explore our Mocktail Recipes

Self-Care Gift Guide

Treat yourself or a loved one with our thoughtfully curated self-care gift guide.

Community Voices

Learn why individuals across New Hampshire are choosing to be mindful about their drinking.

Connect and Discover

Curious about sobriety or taking breaks from alcohol? From support and resources to exciting events across the state, we’re here to help you explore a life of clarity and well-being. Visit our resources page to get started.

Choosing to be sober curious doesn't mean cutting out alcohol cold turkey. Try moderating your drinking by mixing in a mocktail, soda, or water every now and then. If you're looking for mocktail inspiration this fall check out our webpage at the link in bio #SoberCuriousNH #Mocktails
On World Heart Day, we’re reminded of the importance of taking care of our hearts—both physically and emotionally. At Sober Curious NH, we encourage young adults to consider how reducing alcohol can be a positive step for heart health. Let’s take a moment today to prioritize our well-being and make choices that support a healthier, happier heart. #WorldHeartDay #SoberCuriousNH #HeartHealth
It can sometimes be hard to come up with activities or date ideas that don't involve alcohol. Check out the NH event calendars at https://www.visitnh.gov/things-to-do/events-calendar to get the creative juices flowing! #SoberCuriousNH
With the arrival of fall, it’s a great time to pause and reassess. This season of change invites us to focus on our well-being and consider what truly matters. If you’re curious about reducing your alcohol intake, now might be the perfect moment to start. Explore new possibilities and see where a fresh approach can lead at the link in bio. #SoberCuriousNH #FallEquinox #NewSeasonNewYou
It's okay to press pause. If you're rethinking your drinking, Sober Curious New Hampshire has the resources to help you get started: check them out at the link in bio!  #SoberCuriousNH
Discover the powerful stories of New Hampshire adults reducing or quitting alcohol at sobercuriousnh.org. Whatever your reason, we celebrate your decision to prioritize your health and wellbeing. Join us in building a stronger, healthier New Hampshire together!  #NewHampshire #603 #SoberCuriousNH
We’re excited to announce the launch of our completely rebranded Sober Curious NH website! With a fresh new look and updated content, our site is designed to better support young adults in New Hampshire who are exploring a life with less alcohol. Check it out and explore what’s new at the link in bio #SoberCuriousNH
During National Suicide Prevention Week, we stand together to raise awareness, offer support, and remind everyone that they are not alone. At Sober Curious NH, we recognize the importance of mental health and the challenges many face. If you or someone you know is struggling, reach out—there is help and hope. For support, visit the National Suicide Prevention Lifeline at 988 or text "HELLO" to 741741 #SuicidePrevention #MentalHealthMatters https://988lifeline.org/promote-national-suicide-prevention-month/